6 End of Summer Favourites

This summer I’ve found a lot of favourites, that will continue to be favs into the cooling down months! (We all shudder when the F-word is mentioned, so I won’t say Fall ;))

Photo Credit: Fabletics

1- Fablectics –  I suppose I can’t really say it is one thing – it is many things. I have so many awesome capri tights that continuously get me compliments at the gym with awesome new patterns; I have cute workout shirts, and a killer tote bag envied by many.  Kate Hudson – you done right!  My fav piece is the bag to the left, with its beautiful graffiti-like design, that I use for soccer and quick travel weekends.  Superb!Screen Shot 2015-09-08 at 7.39.02 PM

2- Life Brand Exfoliating Face Wipes – I run, train with my trainer three times a week, do yoga and play soccer.
That means I’m often a sweaty mess.  These wipes were reco’d to me by my fellow super fitness fanatic friend Hilary (you can read about her and her amazing fitness journey here). These wipes swipe that gross-sweaty-salty-after-sport grit off of your face and exfoliate your skin.  They make you feel like you’ve just washed your face, even if your reality looks more like sitting on the side of a soccer field post-game taking off your soccer cleats!

Screen Shot 2015-09-10 at 8.34.20 PM
3. amika Perk Up Dry Shampoo – I got a tester of this lovely product and used it for the first time when I was in a pinch between work and an event.  When you’re on the run, and you’ve worked out, or even just had a long day – this dry shampoo smells great, and really dries up and freshens thScreen Shot 2015-09-10 at 8.47.16 PMose less than fresh (read: greasy) spots.  That sounds like an infomercial.  You’re welcome.

5. The Daily Crave Veggie Chips –  I was at a gourmet grocery store (why, I’m not sure) and I found these gems. Tasty like a real chip, but wayyyyy less salty, gluten free, vegan free… haha kidding.  They are vegan though for real! They are also dairy free, with no artificial flavours or colouring, non GMO, and no hydrogenated fats.  (Check out their website for more info!)

6. PC Blue Menu Sparkling Water  –  I’m trying to give up pop.  I love Coke Zero, but hate the idea of Screen Shot 2015-09-10 at 9.51.34 PMaspartame.  That being said I was looking for an alternative that still gave me the fizz aspect with some flavour.  With no additional sugars, this one won.  I love all the flavours they offer, but mandarin is my top pick of the bunch.  They offer lemon, lime, and pomegranate blueberry as well!

If you could add to the list what are some of your favourites from the summer that would be greatly enjoyed by all this Fall to accompany their healthy-ish lifestyles? Let us know 🙂

Happy Training,



Winter Wonderland: What to add to your winter workout gear!

If you’re reading my blog from California a) I’m jealous and b) this post may not pertain to you, unless you plan on visiting me in Canada. *This is perfectly fine and welcomed.*

I workout close to home, so I tend to boot it home and shower here versus showering at the gym.  I also tend to change at work from work clothes into my gym gear (suit-up, if you will) to save time too.  I’m not sure how many  of you do this as well, but regardless I think there are a few items that you should have on hand for that walk home or to the gym to make your winter wonderland walking a success.

The Miss Molly (Source: http://www.graceandlace.com)
hipster toque
(Source: http://www.etsy.com)

I’m a huge fan this season of leg warmers.  One may say I have a bit of an obsession with them.  My favourite to put on these days over my workout tights to keep the ‘pistons of power’ (Read: legs) warm, are from Grace and Lace.  They recently appeared on Shark Tank, so it’s a bit of a wait to get them sent to you, but SOOOO worth it.  They’re cute, warm, and if you put them under your boots, the little lace part sticks out and gives your outfit some pazazz! *spirit fingers*. Your legs also stay warm, which is ultimately the goal at the end of the day.

The second piece that I love for winter is a nice loose toque that I like to refer to as ‘the hipster toque.’  Now mine is bright red and has a pompom on it, and it cost a dollar.  However, you could go more upscale with your ‘to and from the gym toque” –  the world is your oyster.  It’s great for after the gym – you can throw it over gym hair that may not be acceptable looking to that hottie on the street who’s checking you out.  Think about it, a nice little toque adds that ‘you’re cute’ factor to some hair that could potentially otherwise just look like a sweaty mess. Think about it.  Functionally, your head stays warm as well – BONUS! 🙂

roots pants
(Source: www.canada.roots.com)

The third item is a nice comfy pair of jogging pants.  These days my favourite pair are from Roots.  They’re the classic-style baggy jogging pants.  They can go over your workout shorts, capris or tights, and they add that extra barrier between you and the winter wind.  I love how comfy and baggy they are.  They’re also great for lounging on a regular day, or perhaps at an après-ski type situation by a cozy fire.

For all of you starting some awesome new years resolutions at the gym, hopefully this helps!  For you pros out there, feel free to add some of your tips/favourite gear in the blog comments section! Sharing means caring!

Happy Training!


Bexx-ercize Your Workout Closet…

Yeah, I just wrote that….. I went there…. haha I’m laughing because I think it’s funny.  As most of you know, I tend to do that a lot.

Moving right along…. a few of my close friends and I have been chatting recently about our favourite workout gear and I thought that I would share some of mine.  This is totally not a solicited review of any kind, and totally just my random opinions on the workout gear that I will mention below.

I have a few favourite items that are must haves for me during a challenging workout:Under Armor Capris

1)  Under Armor HeatGear Capri Tights–  These tights are great for running, and also boot camping activities.  They are tight, provide compression and are very breathable.  I wear them in the summer and the winter.  I have used them indoors and out.  I tend to heat up a lot and man-sweat (as I like to call it…why am I single?!? oh yeahhhh)  so sometimes these are even perfect for a nice crisp fall/winterish day.  I have worn quite a few different types of pants to work out in, and these are by far my favourite.

2)  Lululemon’s Ta Ta Tamer ii –  I’ve always had trouble finding a good sports bra.  Sometimes I used to have to wear two.  Now I know some of you do tatatameriinot think this is a bad thing (namely men reading thinking.. yay boobs) but it really is key that the ladies stay tamed.  Lululemon has done a lot to make sure that this bra keeps your ladies well in place, while also making sure you do not have what appears to be a ‘uniboob.’  YAY Lulu!  I had the original, and now have upgraded.  There have been a few changes for those of you who are old school and have only experienced the older version.  A must-have for ladies wanting to keep their ladies under control, especially while running.

3) Lululemon’s Run: Swiftly Tech Long Sleeve Shirt – This one is one of my favs.  I love wearing it to and from workouts, and also running outside.  Vfav shirtery breathable and the thumb holes are key.  Perfect for Fall/Spring running weather.  I loved wearing this in the Fall last year running outside when it was just starting to get chilly.  It’s one of my favourite to wear to and from workouts in the winter, because the thumb holes act as kind of like a glove, and that’s awesome because I always forget my mitts 😉  I also love the colours that are available.  The seams are anti-chaffing and it also has some Silverscent technology that has anti-odour properties.  Overall one of my favourite workout shirts.

So I hope that helps!  These are just some of my favourite picks.

If there are any ‘must-haves’ that you recommend, please leave your comments below.  I’d love to spring and buy myself some new gear! (that comes highly recommended of course :))

Happy training,