This week I have eased back onto the fitness train with an awesome cardio, strength and muscle-building routine with my friend Beinsy. A friend of hers designed the routine, and she used it when she was in fitness competitions. We do 3 sets of 3 different exercises. We repeat these three exercises (20 reps of each) 4 times. I’m sure there is a much better and less complicated way to say that, but alas, I am me and that’s just how I say it 😉
Today’s morning workout was hard on the lower back, but other than that I feel much stronger than I did when I started on Monday.
We did the workout Monday, Wednesday and this morning. Week 2 will be amazing. I start kick-boxing again, so I am sure that will also help.
I’ve honestly missed some good old weight training in my workouts. I think that I often forget the value of adding these into my workouts.
I will soon be training for the Sporting Life 10k and need to get the running training in there too somewhere. For me, balance will be key. I’m not sure how I’m going to fit it all in, but I need to make sure that I at least try!
Are there any favourite circuit/weight training routines that you use? What do you find the most effective in your training?
Always looking for some great advice and tip sharing!For now I will settle into this new routine of being a true ‘gym-rat’!Happy training!-Bexx
I picture my return to running like the first part of the Chris Morrison video in Return of the Mack when he’s walking down a hallway all blinged out, cool and suave, and the lights are shining down and he looks so confident, calm and collected like he belongs. There’s a ‘no big deal’ attitude about the way he walks down that hall (click here if you care to watch and see what I’m talking about.) When I lace up for the first time back, I’ll probably just have a ponytail, and won’t be wearing as much bling, but I think I could totally find a tunnel around here somewhere to start and look/feel like I’m in the video. I have no idea what this has to do with anything, but I promise I have somewhat of a point to make 😀 (I’ll also never be quite sure why I have so many obscure pop culture references from the 90s in my head….I ought to get checked out ;))
Having only been out of commission once with a pulled hammy, I never really understood how people felt when they were injured and couldn’t do anything.
I healed the hammy in two weeks, and had welcomed the break from my crazy fitness routine at the time. Now having suffered from this pain in the back of my ankle/heel, for about 6-8 weeks, I have not only exhausted all of the people who I can complain to, but I have also learned to appreciate how crappy an injury can be. I mean don’t get me wrong, there are worse things in the world than a small injury like mine, but when the doctor told me today that I could run again, I wanted to jump up and give him a bear hug. I don’t think that’s really welcomed or legal… so I held back.. but the point is, when you receive good news like that, it’s good to have brought a buddy that you can hug when there is good news. I’m sure I had another point, but I’ll go with that one.
I am going to get myself some new running shoes, lace up and hit the road. Not right this minute (because I’m busy typing away to you guys) but sometime soon! This rest has given me a new perspective, and I need to figure out what routine will work best for me. I can’t just add everything back into my workout schedule, but I’m overall just happy that I can run. Obviously I will have to take it easy and do lots of wonderful stretches, but I’m so thankful to be back.
A duck out of water is like a runner without a shoe? I’m sure you get what I’m trying to say. Either way, I believe John Malkovich puts it best in Burn After Reading when he says: “You f*ckers, I’m back!” (I would have probably used the word b*tches instead and said “I’m back b*tches, I’m back… but I wasn’t in charge. Sad really. )
The other day I was on #fitchat and I met @300lbsandrunnin . He was talking about his #100DaysofBurpees Challenge, so of course I needed to butt-in and ask what this was about. (You can click here if you’d like to know more or participate. Come join in on the burpee fun!! If you do not know what a burpee is, you can click here. My cousin asked what a burpee is and then suggested that it was something that someone did after drinking a Slurpee too quickly. har har. )
Admittedly I’m picking up this challenge a little late in the game. I started on day 20, and plan on continuing through to day 100, given my poor heel can take it.
The awesomeness of social media and ‘chats’ that are run on Twitter are evident once again and have proven to be quite beneficial to me. Never would I ever commit to doing burpees for 100 days by myself! (Not going to lie about that one hah.)
Before, I never understood why people swore by chats on social media. I have learned over time why. You are chatting with people from all over the world who are interested in the same things as you. You sometimes even get a chance to brag about your own accomplishments too, and of course sign-on to support others and participate in challenges. 🙂 (I’m not saying do it because you’ll get an imaginary internet pat on the back, but I’m saying do it because you will gain friends you didn’t even know were out there.)
I have had the opportunity of ‘meeting’ quite a few of you on social media and look forward to the day we can put the face to face with our friendships. When I try to explain this to some of my friends, I get the “These people are not your REAL friends, Rebecca.” On the contrary I believe quite the opposite. I’ve ‘seen’ imaginary friends before, my brother used to have one growing up named Cheermuck. (He’s going to kill me for writing that… and no I have no idea where the name came from, and when he drew a picture of him once he looked like a tree with a face on it.) Anyways, returning to the subject at hand, I have also met people who I have talked to on social media before, and we’ve had some of the most solid friendships. When you read and participate in someone’s social media, you do get to know them quite well before you actually meet them face-to-face. You often already know a lot of things about them that you both have in common, the bonds have already been set.
Social media gives people an outlet, and allows them to say what they truly feel about their passions and what is happening in their lives. Never would I ever have predicted that I would have such a great support network of like-minded people who are constantly encouraging me to get out and do my running, my planks, my burpees. etc. It’s like having 1000+ personal trainers and life coaches at your fingertips, or as some may call them, friends 🙂