6 End of Summer Favourites

This summer I’ve found a lot of favourites, that will continue to be favs into the cooling down months! (We all shudder when the F-word is mentioned, so I won’t say Fall ;))

Photo Credit: Fabletics

1- Fablectics –  I suppose I can’t really say it is one thing – it is many things. I have so many awesome capri tights that continuously get me compliments at the gym with awesome new patterns; I have cute workout shirts, and a killer tote bag envied by many.  Kate Hudson – you done right!  My fav piece is the bag to the left, with its beautiful graffiti-like design, that I use for soccer and quick travel weekends.  Superb!Screen Shot 2015-09-08 at 7.39.02 PM

2- Life Brand Exfoliating Face Wipes – I run, train with my trainer three times a week, do yoga and play soccer.
That means I’m often a sweaty mess.  These wipes were reco’d to me by my fellow super fitness fanatic friend Hilary (you can read about her and her amazing fitness journey here). These wipes swipe that gross-sweaty-salty-after-sport grit off of your face and exfoliate your skin.  They make you feel like you’ve just washed your face, even if your reality looks more like sitting on the side of a soccer field post-game taking off your soccer cleats!

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3. amika Perk Up Dry Shampoo – I got a tester of this lovely product and used it for the first time when I was in a pinch between work and an event.  When you’re on the run, and you’ve worked out, or even just had a long day – this dry shampoo smells great, and really dries up and freshens thScreen Shot 2015-09-10 at 8.47.16 PMose less than fresh (read: greasy) spots.  That sounds like an infomercial.  You’re welcome.

5. The Daily Crave Veggie Chips –  I was at a gourmet grocery store (why, I’m not sure) and I found these gems. Tasty like a real chip, but wayyyyy less salty, gluten free, vegan free… haha kidding.  They are vegan though for real! They are also dairy free, with no artificial flavours or colouring, non GMO, and no hydrogenated fats.  (Check out their website for more info!)

6. PC Blue Menu Sparkling Water  –  I’m trying to give up pop.  I love Coke Zero, but hate the idea of Screen Shot 2015-09-10 at 9.51.34 PMaspartame.  That being said I was looking for an alternative that still gave me the fizz aspect with some flavour.  With no additional sugars, this one won.  I love all the flavours they offer, but mandarin is my top pick of the bunch.  They offer lemon, lime, and pomegranate blueberry as well!

If you could add to the list what are some of your favourites from the summer that would be greatly enjoyed by all this Fall to accompany their healthy-ish lifestyles? Let us know 🙂

Happy Training,

-Bexx

 

REVIEW: Manitoba Harvest Hemp Hearts

hempA few weeks ago I received the opportunity to review Manitoba Harvest Hemp Hearts through being a #sweatpink ambassador with Fit Approach.

I had heard about Hemp Hearts, but I hadn’t really tried any, nor was I really sure what I was supposed to do with them.

Luckily the Manitoba Harvest website features a whole bunch of awesome recipes and ideas that you can use to get you started!

A few quick facts about Hemp Hearts that I didn’t know:

i) Hemp Hearts contain 10 grams of plant-based protein per 30g serving and 10 grams of Omegas.
ii) They taste great on a salad, in oatmeal, in a shake or smoothie and also add extra awesome to your baking.  They also taste great straight out of the bag (I did try this…..then tried again, because they actually tasted so great!)
iii) Hemp hearts have more protein and omegas than the same serving of chia or flax, and less carbs (bonus!!)

I tried them on my salads, in my shakes, and in some of my baking.  In each instance, they actually added a great nutty flavour that I thoroughly enjoyed. (They’re often compared to a pine nut, or sunflower seed in taste.)  They’re great for vegetarians who want to add more protein to their diet.  I love the idea of a plant-based protein as an alternative to meat choices.  I still love meat and the protein that it gives me, but it’s important to have a variety of protein types in your diet.

I would recommend that you check out the Hemp Hearts for sure!

For one lucky reader out there, you have a chance to win yourself your very own bag of Hemp Hearts.  Simply, follow Manitoba Harvest on Instagram and Twitter,  and RT/reply to one of my tweets about this blog post using the hashtag #HempHearts telling me why you want some Hemp Hearts from Manitoba Harvest for your chance to win or leave a comment on this post of why you think you should win!

Good luck!

-Bexx

(Although asked to do this review, this is my honest opinion. Winner of the giveaway must be a resident of the US or Canada.)

 

 

2015 : Reflection on 2014 and goals for 2015!

2015

Once again I’ve put together my list of New Years resolutions goals for 2015 and below have done some reflection on 2014.

It was quite the year. I like to think of it as one that helped me grow into the person I am today.  Life doesn’t always turn out the way you plan, and sometimes the universe has its own plan for you. 2014 did not really turn out to be the “Year of Bexx” as I had hoped in my post from last year, but like I said, sometimes it’s within those lovely things that are unplanned and unexpected that you truly find happiness with who you are, and what you have to offer this world!

TOP 10 OUTSTANDING MOMENTS OF 2014…

  1. Flo Coe does TO.  My mom finally came to Toronto to visit me.  I’ve been here for like seven years! She took a bus, streetcar and subway, visited the Christmas market with me, had an amazing time at Absolute Comedy and put herself outside of her comfort zone to come and see me!! I’m so proud of her, and excited that she came!
  2. Cincinnati baseball trip this summer, and hockey road trips to Detroit and Buffalo.  To teaching people how to shot-guns beers, Chicago PD’ing door opens, getting ‘by the glass’ seats to see the Wings, to touring CinCity with some of my fav travel pals, Nick, Anj and Kristi – epic roadies are in store for 2015 too!
  3. Being maid of honour, limo (truck) driver, and MC at my cousin Melissa’s wedding. One of the most fun weddings I’ve ever been too, great guest list, and amazing bride and groom.
  4. Running the Sporting Life 10k in the Spring for Hilary’s first race! So many epic races set for this year with this lovely lady!!! 5k, 10K and a half marathon! Bring it on 2015!!! Hilary – you inspire me!
  5. Summer ciders, day drinks with the ladies, and a surprise birthday party hosted by some of the best friends I’ve ever had! Thank you, you guys mean so much to me!!!
  6. Thanksgiving in the Kawarthas.  I spent it with a great family, and friends! What an honour. Thanks for the invite, Kristi!
  7. Cruising around in a new Chevy Camaro via a perk from Klout! What a slick and amazing ride.  I’d buy two if it were in my budget 😉
  8. Having a wonderful Valentine’s date with my friend Darryl and Alex.  Thanks for letting me borrow him Em! We always have so much fun!
  9. Canada’s Wonderland on a not so sunny day with Hilary.  We had so much fun, and learned that we’re ‘too old’ for some things hahah
  10. Hallowe’en 2014 – dressed as lawn gnomes, filled with jello shots, and friends who never let me down for a good time.  We may have drank a bit much like we were eleventeen, but I’m so thankful to have all of you in my life.
TOP 5 DISAPPOINTMENTS IN 2014
  1. Getting laid off from my job at Corby.  Being unemployed for six months taught me a lot about myself, my friends and family (who relentlessly never give upremind me that I’m awesome no matter what,) that it doesn’t just happen to me, and sometimes things are just out of your own control 😉
  2. I have still yet to find my Romeo.  I think that is more so a result of me not always being happy with who I am.  I’m going to try to work on this in 2015.
  3. Applying to ten million jobs, getting interviews, thinking they went great and not getting the jobs. It’s a way more competitive job market than I’ve ever seen out there. I’ve realized through all this that work culture plays a huge role in determining where you want to work, and who you want to work for. Sometimes you learn later that some of the ‘rejection’ was blessing in disguise.
  4. Not getting to see Eminem live in Squamish.
  5. Getting a text message from someone who meant to send it to someone else. Sometimes technology is the devil. You learn a lot about other people though, and yourself.
Richard Branson5 Goals for 2015
  1. To run a half marathon in under 2h30 minutes.
  2. Get a raise at my new job, and rock their socks off as their new Project Manager on an awesome account!!
  3. Run a 5K in less than 30 minutes, and a 10K in less than 58 minutes.
  4. Keep up with blogging.  I said this one last year, but I need to stay more true to it! It’s a great way to talk out loud, without saying anything 😉
  5. Lose 40 lbs.  I’m well on my way! 🙂

3 Best New People of the Year-

  1. Erin MacIntyre– I met this girl in university through a great friend of mine, but only got to really know her this summer. This girl is a gem. She makes me laugh, has a genuine heart, and is an overall amazing friend! Thanks, for being my Snapchat animal drawing pal, and the best holiday party date ever!
  2. Brit Smith – I met this lovely lady at a friend’s b day party. Sometimes you just meet a person you know you’ll be friends with them after the party – and it’s this girl! She’s an inspiration when it comes to the gym, and healthy eats. She’s always my biggest motivator and fan! Can’t wait for more ikea trips, dinner parties and workout seshs!
  3. Don Laitinen– childhood forced friends (by our parents), thank you Facebook and Fitbit for reconnecting us. This dude always listens even though he is all the way in Ottawa to my crazy tales, makes me laugh when I want to punch people, and his dedication to the gym and healthy eats keeps me on my toes.  You inspire me to be better! #besties

2014, ahhhhh, good-fricken-bye.  It was a slice, but I’m moving on to 2015 – which started with a new job as a project manager, started an awesome 30 day cleanse, a new roomie moving in that I am really excited about and a car purchase happening in the Spring! (If anyone has recos, let me know :))

Happy training, and cheers to 2015!

-Bexx

Northern Summer


I think sometimes we all need a vacation.  From the hustle and bustle of our lives, from our own over-analyzing minds – an escapism where we are sometimes only able to find solace in the familiar – our childhood home.

Lately I’ve had some time to reflect on my life, what I do, who I am, and numerous other soul-searching endeavors that could easily leave ones head spinning.  Something that we should all undoubtedly do at certain points to evaluate our lives.

I remember a friend telling me once that once you hit your thirties, you will stop reading books like the Alchemist and just face reality that life isn’t all inspiration and aspiration.  I hope that I never stop dreaming, and envisioning bigger and better goals for myself and those that I choose to surround myself with. Thirty or not, I refuse to believe this.

I think that facing yourself, what you’re good at, and what you’re not good at (let’s call these the ‘works in progress’) are some of the hardest things that you can do.  It’s easy to sit there and say I’m really good at ‘x’ and ignore that perhaps you have done things to yourself and other people that are the result of those things that you’re not so good at.  Perhaps insecurity is at the forefront of some of these things, like it is with me.  Heck, I didn’t even really want to start this blog for years because I didn’t want to look silly, or have people thinking ‘what gives her the right to write about these things? What does she know?”

I struggle with the idea that ‘it doesn’t really matter what other people think’, because in some ways it does.  There are people out there who read and see what you do, they judge your work, your credentials based on a small amount of interaction and evaluate who you are, what you have to offer, whether you have influence or ‘klout’.

The key is to have enough confidence to know who you are, the values that you represent, the person that you are and the work that you do. (A friend’s father told him that recently and he was kind enough to share this wisdom with me.)  Keep your head held high, and believe in you.

Summer9

The people who matter the most will know you, stick around even when you’re a bit of a sh*t-head, hug you when you’re down, and become the biggest cheerleaders that you didn’t even realize or appreciate that you had.  They’ll encourage you to blog more, talk to people more, and shine that light that is you regardless of how dim you may feel it is at the moment.

Part of it is just recharging – hanging out with people who make you laugh, who sign you up for dragon boat races when you don’t even know how, those who remind you that writing is for the soul and is one of the hardest things we do sometimes – “it is ultimately spilling your guts out in text form.”

-Bexx

The sharpest pencil in the box….

pencil

I think I’ve learned a lot in my short 30 years.  Part of me always wishes I could go back with the knowledge that I have now (like in 13 going on 30) and tell my teenaged self that everything will be just fine and not to worry so much – chill out, enjoy things and most importantly learn all that you can.  I still tell myself these days to chill out and to stop worrying so much about life, and just take it all in.  I’ve taken up yoga and meditation.  I try to slow myself down and appreciate what is around me.  I forget all this and resort back to my old thoughts sometimes.  I’m far from perfect.  Life is a learning process after all!

I did my first podcast the other day (Bexx plug here)  and even though I did it over the phone I was more nervous than I’ve been in a long time, and was super glad that the podcast was not in person. (I probably would have sweat all over the equipment and short-circuited everything, thereby sabotaging my very first podcast of history heh) I’m not sure why I was so nervous – I can’t really explain it, but I was. I never really pictured or thought that I would ever be featured on a podcast or have a blog that anyone read (besides my family and closest friends.) For me most of the things that are happening lately are a bit surreal and makes me feel kind of funny.

In the midst of all these recent happenings in my life – whether it be work, volunteering or just overall every day life events, have made me realize that we all have dr seusssomething special to offer. I think it’s good to accept what you are good at and realize that you have something to offer the world, that other people don’t.  No one is exactly like you, no one thinks exactly the way you do, or does things the way that you would.  Based on all your previous life experiences, you walk through the world sometimes giving yourself less credit than you deserve.  Maybe you think no one would listen or read if you wrote a blog, or maybe you’re afraid that people will judge you or already know the things you do.  They don’t always.  Sometimes people can share in what you write and connect with it through their experiences, but yours are still unique.

Use what you’re good at.  Don’t be afraid to tell your stories and share your thoughts.  I have always worried so much about what people think, and hesitated in a lot of ways in my life.  Say what you want to say. You’re important.

Play on playas,

-Bexx

MM: Before you…

learningI’ve struggled with this one in the past and recently.  I’m working hard to make sure that I get better at these things.  I think that introspection and thoughtfulness will take me a long way.  I’m going to be that person that I’ve always wanted to be; not perfect, just the best version of me.