6 End of Summer Favourites

This summer I’ve found a lot of favourites, that will continue to be favs into the cooling down months! (We all shudder when the F-word is mentioned, so I won’t say Fall ;))

Photo Credit: Fabletics

1- Fablectics –  I suppose I can’t really say it is one thing – it is many things. I have so many awesome capri tights that continuously get me compliments at the gym with awesome new patterns; I have cute workout shirts, and a killer tote bag envied by many.  Kate Hudson – you done right!  My fav piece is the bag to the left, with its beautiful graffiti-like design, that I use for soccer and quick travel weekends.  Superb!Screen Shot 2015-09-08 at 7.39.02 PM

2- Life Brand Exfoliating Face Wipes – I run, train with my trainer three times a week, do yoga and play soccer.
That means I’m often a sweaty mess.  These wipes were reco’d to me by my fellow super fitness fanatic friend Hilary (you can read about her and her amazing fitness journey here). These wipes swipe that gross-sweaty-salty-after-sport grit off of your face and exfoliate your skin.  They make you feel like you’ve just washed your face, even if your reality looks more like sitting on the side of a soccer field post-game taking off your soccer cleats!

Screen Shot 2015-09-10 at 8.34.20 PM
3. amika Perk Up Dry Shampoo – I got a tester of this lovely product and used it for the first time when I was in a pinch between work and an event.  When you’re on the run, and you’ve worked out, or even just had a long day – this dry shampoo smells great, and really dries up and freshens thScreen Shot 2015-09-10 at 8.47.16 PMose less than fresh (read: greasy) spots.  That sounds like an infomercial.  You’re welcome.

5. The Daily Crave Veggie Chips –  I was at a gourmet grocery store (why, I’m not sure) and I found these gems. Tasty like a real chip, but wayyyyy less salty, gluten free, vegan free… haha kidding.  They are vegan though for real! They are also dairy free, with no artificial flavours or colouring, non GMO, and no hydrogenated fats.  (Check out their website for more info!)

6. PC Blue Menu Sparkling Water  –  I’m trying to give up pop.  I love Coke Zero, but hate the idea of Screen Shot 2015-09-10 at 9.51.34 PMaspartame.  That being said I was looking for an alternative that still gave me the fizz aspect with some flavour.  With no additional sugars, this one won.  I love all the flavours they offer, but mandarin is my top pick of the bunch.  They offer lemon, lime, and pomegranate blueberry as well!

If you could add to the list what are some of your favourites from the summer that would be greatly enjoyed by all this Fall to accompany their healthy-ish lifestyles? Let us know 🙂

Happy Training,

-Bexx

 

2015 : Reflection on 2014 and goals for 2015!

2015

Once again I’ve put together my list of New Years resolutions goals for 2015 and below have done some reflection on 2014.

It was quite the year. I like to think of it as one that helped me grow into the person I am today.  Life doesn’t always turn out the way you plan, and sometimes the universe has its own plan for you. 2014 did not really turn out to be the “Year of Bexx” as I had hoped in my post from last year, but like I said, sometimes it’s within those lovely things that are unplanned and unexpected that you truly find happiness with who you are, and what you have to offer this world!

TOP 10 OUTSTANDING MOMENTS OF 2014…

  1. Flo Coe does TO.  My mom finally came to Toronto to visit me.  I’ve been here for like seven years! She took a bus, streetcar and subway, visited the Christmas market with me, had an amazing time at Absolute Comedy and put herself outside of her comfort zone to come and see me!! I’m so proud of her, and excited that she came!
  2. Cincinnati baseball trip this summer, and hockey road trips to Detroit and Buffalo.  To teaching people how to shot-guns beers, Chicago PD’ing door opens, getting ‘by the glass’ seats to see the Wings, to touring CinCity with some of my fav travel pals, Nick, Anj and Kristi – epic roadies are in store for 2015 too!
  3. Being maid of honour, limo (truck) driver, and MC at my cousin Melissa’s wedding. One of the most fun weddings I’ve ever been too, great guest list, and amazing bride and groom.
  4. Running the Sporting Life 10k in the Spring for Hilary’s first race! So many epic races set for this year with this lovely lady!!! 5k, 10K and a half marathon! Bring it on 2015!!! Hilary – you inspire me!
  5. Summer ciders, day drinks with the ladies, and a surprise birthday party hosted by some of the best friends I’ve ever had! Thank you, you guys mean so much to me!!!
  6. Thanksgiving in the Kawarthas.  I spent it with a great family, and friends! What an honour. Thanks for the invite, Kristi!
  7. Cruising around in a new Chevy Camaro via a perk from Klout! What a slick and amazing ride.  I’d buy two if it were in my budget 😉
  8. Having a wonderful Valentine’s date with my friend Darryl and Alex.  Thanks for letting me borrow him Em! We always have so much fun!
  9. Canada’s Wonderland on a not so sunny day with Hilary.  We had so much fun, and learned that we’re ‘too old’ for some things hahah
  10. Hallowe’en 2014 – dressed as lawn gnomes, filled with jello shots, and friends who never let me down for a good time.  We may have drank a bit much like we were eleventeen, but I’m so thankful to have all of you in my life.
TOP 5 DISAPPOINTMENTS IN 2014
  1. Getting laid off from my job at Corby.  Being unemployed for six months taught me a lot about myself, my friends and family (who relentlessly never give upremind me that I’m awesome no matter what,) that it doesn’t just happen to me, and sometimes things are just out of your own control 😉
  2. I have still yet to find my Romeo.  I think that is more so a result of me not always being happy with who I am.  I’m going to try to work on this in 2015.
  3. Applying to ten million jobs, getting interviews, thinking they went great and not getting the jobs. It’s a way more competitive job market than I’ve ever seen out there. I’ve realized through all this that work culture plays a huge role in determining where you want to work, and who you want to work for. Sometimes you learn later that some of the ‘rejection’ was blessing in disguise.
  4. Not getting to see Eminem live in Squamish.
  5. Getting a text message from someone who meant to send it to someone else. Sometimes technology is the devil. You learn a lot about other people though, and yourself.
Richard Branson5 Goals for 2015
  1. To run a half marathon in under 2h30 minutes.
  2. Get a raise at my new job, and rock their socks off as their new Project Manager on an awesome account!!
  3. Run a 5K in less than 30 minutes, and a 10K in less than 58 minutes.
  4. Keep up with blogging.  I said this one last year, but I need to stay more true to it! It’s a great way to talk out loud, without saying anything 😉
  5. Lose 40 lbs.  I’m well on my way! 🙂

3 Best New People of the Year-

  1. Erin MacIntyre– I met this girl in university through a great friend of mine, but only got to really know her this summer. This girl is a gem. She makes me laugh, has a genuine heart, and is an overall amazing friend! Thanks, for being my Snapchat animal drawing pal, and the best holiday party date ever!
  2. Brit Smith – I met this lovely lady at a friend’s b day party. Sometimes you just meet a person you know you’ll be friends with them after the party – and it’s this girl! She’s an inspiration when it comes to the gym, and healthy eats. She’s always my biggest motivator and fan! Can’t wait for more ikea trips, dinner parties and workout seshs!
  3. Don Laitinen– childhood forced friends (by our parents), thank you Facebook and Fitbit for reconnecting us. This dude always listens even though he is all the way in Ottawa to my crazy tales, makes me laugh when I want to punch people, and his dedication to the gym and healthy eats keeps me on my toes.  You inspire me to be better! #besties

2014, ahhhhh, good-fricken-bye.  It was a slice, but I’m moving on to 2015 – which started with a new job as a project manager, started an awesome 30 day cleanse, a new roomie moving in that I am really excited about and a car purchase happening in the Spring! (If anyone has recos, let me know :))

Happy training, and cheers to 2015!

-Bexx

Northern Summer


I think sometimes we all need a vacation.  From the hustle and bustle of our lives, from our own over-analyzing minds – an escapism where we are sometimes only able to find solace in the familiar – our childhood home.

Lately I’ve had some time to reflect on my life, what I do, who I am, and numerous other soul-searching endeavors that could easily leave ones head spinning.  Something that we should all undoubtedly do at certain points to evaluate our lives.

I remember a friend telling me once that once you hit your thirties, you will stop reading books like the Alchemist and just face reality that life isn’t all inspiration and aspiration.  I hope that I never stop dreaming, and envisioning bigger and better goals for myself and those that I choose to surround myself with. Thirty or not, I refuse to believe this.

I think that facing yourself, what you’re good at, and what you’re not good at (let’s call these the ‘works in progress’) are some of the hardest things that you can do.  It’s easy to sit there and say I’m really good at ‘x’ and ignore that perhaps you have done things to yourself and other people that are the result of those things that you’re not so good at.  Perhaps insecurity is at the forefront of some of these things, like it is with me.  Heck, I didn’t even really want to start this blog for years because I didn’t want to look silly, or have people thinking ‘what gives her the right to write about these things? What does she know?”

I struggle with the idea that ‘it doesn’t really matter what other people think’, because in some ways it does.  There are people out there who read and see what you do, they judge your work, your credentials based on a small amount of interaction and evaluate who you are, what you have to offer, whether you have influence or ‘klout’.

The key is to have enough confidence to know who you are, the values that you represent, the person that you are and the work that you do. (A friend’s father told him that recently and he was kind enough to share this wisdom with me.)  Keep your head held high, and believe in you.

Summer9

The people who matter the most will know you, stick around even when you’re a bit of a sh*t-head, hug you when you’re down, and become the biggest cheerleaders that you didn’t even realize or appreciate that you had.  They’ll encourage you to blog more, talk to people more, and shine that light that is you regardless of how dim you may feel it is at the moment.

Part of it is just recharging – hanging out with people who make you laugh, who sign you up for dragon boat races when you don’t even know how, those who remind you that writing is for the soul and is one of the hardest things we do sometimes – “it is ultimately spilling your guts out in text form.”

-Bexx

The sharpest pencil in the box….

pencil

I think I’ve learned a lot in my short 30 years.  Part of me always wishes I could go back with the knowledge that I have now (like in 13 going on 30) and tell my teenaged self that everything will be just fine and not to worry so much – chill out, enjoy things and most importantly learn all that you can.  I still tell myself these days to chill out and to stop worrying so much about life, and just take it all in.  I’ve taken up yoga and meditation.  I try to slow myself down and appreciate what is around me.  I forget all this and resort back to my old thoughts sometimes.  I’m far from perfect.  Life is a learning process after all!

I did my first podcast the other day (Bexx plug here)  and even though I did it over the phone I was more nervous than I’ve been in a long time, and was super glad that the podcast was not in person. (I probably would have sweat all over the equipment and short-circuited everything, thereby sabotaging my very first podcast of history heh) I’m not sure why I was so nervous – I can’t really explain it, but I was. I never really pictured or thought that I would ever be featured on a podcast or have a blog that anyone read (besides my family and closest friends.) For me most of the things that are happening lately are a bit surreal and makes me feel kind of funny.

In the midst of all these recent happenings in my life – whether it be work, volunteering or just overall every day life events, have made me realize that we all have dr seusssomething special to offer. I think it’s good to accept what you are good at and realize that you have something to offer the world, that other people don’t.  No one is exactly like you, no one thinks exactly the way you do, or does things the way that you would.  Based on all your previous life experiences, you walk through the world sometimes giving yourself less credit than you deserve.  Maybe you think no one would listen or read if you wrote a blog, or maybe you’re afraid that people will judge you or already know the things you do.  They don’t always.  Sometimes people can share in what you write and connect with it through their experiences, but yours are still unique.

Use what you’re good at.  Don’t be afraid to tell your stories and share your thoughts.  I have always worried so much about what people think, and hesitated in a lot of ways in my life.  Say what you want to say. You’re important.

Play on playas,

-Bexx

The Better Person

I’ve written similar posts to this oBetter personne before on workout buddies/support systems, but tonight made me realize just how important it is to surround yourself with great people.  Well that’s not fully the truth – this whole weekend has made me realize this.

Ultimately your friends are there to support you when you need it, and also tell you when you’re being ridiculous.  I’m pretty ridiculous sometimes, as you know, so it’s always nice when people are around you to give you that reality check.  (I hear “Oh Bexx!” a lot because of my silly antics. hah)

I think the better the people you surround yourself with, the better person you become.  iI’s like when you have a running buddy.  When they are a bit faster than you at first it seems discouraging (if you let it.)  “I’ll never get there!” *pounds table with fist*  As the weeks pass and you keep up with them, less out of breath than last week, you realize that you too are improving.  You are becoming what you surround yourself with.  (I don’t recommend running with an Olympian in this analogy….like we all have goals and it’s great to surround yourself with greats, but if you’re trying to speed up to an Olympian you may just end up feeling worse about yourself, and that’s not the point.  I’m sure you get my drift! 😉 hahah)

Tonight I got together with some old university roomies that I mentioned in my NYE list post, and we had dinner, caught up and discussed our individual lists.  Jay Skyped in because he couldn’t make it to Toronto (more crazy snowing going on.)  We never judge each other on our respective lists, accomplishments or goals, we just listen and celebrate with a Kidstreet clap (please see 17 second point of the video for an example) when someone has accomplished something amazing etc. We discuss and laugh, and overall end the evening with some awesome YouTube clips.

The one thing that stood out to me tonight that I wasn’t expecting, was that I have let far too much time pass in between when I had seen these people last.  I was on the outside of some of the inside jokes, and I’ve fallen behind in their lives unintentionally.  I’ve gotten so wrapped up in my own ‘stuff’ that I have forgotten to reach out as much as I should.  I’ve missed important proposals, dance caves, DJ Earworm mash-ups, and important life milestones, like getting dream jobs.  I am adding another goal to 2014 – to make sure that friendships like these do not get put on the back-burner for other ‘stuff.’

We talk about goals; we talk about failures; we talk about things that wouldn’t even make sense if you repeated them ten times; we laugh; we reflect on the things we can do better, and the better people that we can become.

*thankful*

*plays fav mash-up smiling*

-Bexx

Winter Wonderland: What to add to your winter workout gear!

If you’re reading my blog from California a) I’m jealous and b) this post may not pertain to you, unless you plan on visiting me in Canada. *This is perfectly fine and welcomed.*

I workout close to home, so I tend to boot it home and shower here versus showering at the gym.  I also tend to change at work from work clothes into my gym gear (suit-up, if you will) to save time too.  I’m not sure how many  of you do this as well, but regardless I think there are a few items that you should have on hand for that walk home or to the gym to make your winter wonderland walking a success.

The Miss Molly (Source: http://www.graceandlace.com)
hipster toque
(Source: http://www.etsy.com)

I’m a huge fan this season of leg warmers.  One may say I have a bit of an obsession with them.  My favourite to put on these days over my workout tights to keep the ‘pistons of power’ (Read: legs) warm, are from Grace and Lace.  They recently appeared on Shark Tank, so it’s a bit of a wait to get them sent to you, but SOOOO worth it.  They’re cute, warm, and if you put them under your boots, the little lace part sticks out and gives your outfit some pazazz! *spirit fingers*. Your legs also stay warm, which is ultimately the goal at the end of the day.

The second piece that I love for winter is a nice loose toque that I like to refer to as ‘the hipster toque.’  Now mine is bright red and has a pompom on it, and it cost a dollar.  However, you could go more upscale with your ‘to and from the gym toque” –  the world is your oyster.  It’s great for after the gym – you can throw it over gym hair that may not be acceptable looking to that hottie on the street who’s checking you out.  Think about it, a nice little toque adds that ‘you’re cute’ factor to some hair that could potentially otherwise just look like a sweaty mess. Think about it.  Functionally, your head stays warm as well – BONUS! 🙂

roots pants
(Source: www.canada.roots.com)

The third item is a nice comfy pair of jogging pants.  These days my favourite pair are from Roots.  They’re the classic-style baggy jogging pants.  They can go over your workout shorts, capris or tights, and they add that extra barrier between you and the winter wind.  I love how comfy and baggy they are.  They’re also great for lounging on a regular day, or perhaps at an après-ski type situation by a cozy fire.

For all of you starting some awesome new years resolutions at the gym, hopefully this helps!  For you pros out there, feel free to add some of your tips/favourite gear in the blog comments section! Sharing means caring!

Happy Training!

-Bexx

“Gym Budddddayyyy!”

workoutbuddy

Having a good gym buddy is important to me. Sometimes I lack the motivation to even get to bootcamp, let alone find the motivation to get my butt to the gym!

I’ve lucked out over the years.  I have met some fitness friends through classes I’ve joined, and some friends have taken up fitness over the years and joined me on my crazy fitness pursuits.

My friend Hilary used to wake up during the summer months when she didn’t even have to be up (she is a teacher with summers off) to run with me virtually, every Tuesday and Thursday morning at six am.  She would do her run by her place and I would do mine around my hood.  There were mornings I didn’t want to get up, but I knew I couldn’t disappoint her. Halfway ‘you can do this’ messages and the thought that someone else was going through the same thing as me made me try harder and feel more accountable for my workout.

I have two friends named Alex (Beinsy and Giordano to be specific) that are great workout buddies too.  Beinsy and I have been friends since Uni and over the years we’ve tried some crazy kettlebell workouts, running and cardio feats.  Giordano and I hit up bootcamp and crush some Goodlife Combat workouts together.  All in all, these ladies have helped me reach so many of my goals, that I can’t even begin to list them here 🙂

I’m not saying that you can’t ever do a workout by yourself, because those workouts are important too.  What I am saying though, is that a good gym buddy can sometimes motivate you to push beyond the limits that you set for yourself.  Sometimes these limits are set on purpose, and sometimes they are just mental blocks that prevent you from reaching your next fitness level or goals.  Either way, it’s great to have a workout buddy who will push you out of your comfort zone.

spotme

Top 3 reasons to have a workout buddy:

1.  You will feel like getting up and doing that workout because you’re accountable, not only to yourself, but to your workout buddy.

2.  You will get satisfaction knowing that you are motivating someone else to do things that they wouldn’t necessarily do by themselves either.  Who doesn’t like that little ‘feel good’ “I’ve helped someone!” feeling?! 😉

3.  They point out the positives (at least a good one will!)  When you crush that goal, or do that extra burpee, they will point out and celebrate your accomplishments.  Sometimes it’s nice to get a pat on the back from someone who isn’t you!

Happy Training!

-Bexx