How to Pick the Perfect Personal Trainer

When you have a trainer you spend a lot of time with them, just how much time you spend with them, is really up to you.
Screen Shot 2015-10-07 at 1.47.17 PMI personally love morning training sessions and see my trainer TJ at 6 am on Mondays, Wednesdays, and Fridays.  Sometimes I think he’s plotting to kill me with his crazy training weightlifting/cardio combos, other times I think he just likes watching my face when he lies and says just two more burpees when I know we already got to 12. (He’s sneaky like that!)  All said in jest – if you know me IRL, you have probably heard a TJ story or ten, because I really appreciate my trainer and all that we accomplish within these hour-long sessions.  He’s like a big brother that you actually listen to, and sometimes he even yells out really cool things to embarrass you in the gym (This morning he yelled “NOW DON’T FART” when I was about to do leg lifts for my abs to try and embarrass me…I died laughing.)   All kidding and joking aside, he’s really good at reading his clients (HE GOT TRAINER OF THE MONTH FOR SEPTEMBER!!!!) – he is good at joking with some clients, being serious with others, and pushes some that need to be pushed in ways that they’ll feel comfortable.  This is a key to being a good trainer in my opinion.

How to find your own awesome personal trainer like mine:

1. Personality

  • social-media-personality-typesIf you don’t like being pushed, and the type of trainer you pick likes to lead your sessions with encouraging ‘yips and yells’ about fitness screaming “YOU WERE BORN FOR THIS” in your ear while you workout – you’re going to want to spend your session punching them with your mind, rather than focusing on the workout. This pretty much defeats the purpose.  If that is your style and you love the idea of having your own personal drill sergeant, pushing you beyond your own minds limitations, then this type of trainer may be for you!
  • There is no right and wrong type of personality when it comes to training – fit is what is the most important (not how fit they look, how they fit with you! ;)).  When you’re looking for a job at a company the culture and how you fit in matters, and the same thing goes for training – pick a person (and place) that is best fit to your own personality and what you’re looking to get out of a personal trainer.

2. Goals

  • Ultimately your goals and what you’re going to the trainer for are important.  I spend a lot of time at the gym and training.  That being said, you observe a lot of different trainer/trainee relationships.  If you’re going to the gym to see a personal trainer for the mere fact that you can tell Suzy and Mimi
    goals
    Photo cred: http://www.becomeablogger.com

    that you have a trainer, then your goals are going to be a bit different from someone who is looking to drop weight, improve their endurance or enter their first fitness competition.

  • It is important in this case to know what your trainer has in terms of  credentials or ‘claims to fame’. Have they trained both males and females?  Have they helped people get to their goal weight?  Have they won fitness competitions themselves? Do they know how to train people who want to do that? All very important questions to ask or look into when you’re trying to find the trainer who is right for you.  A lot of people will claim that they can get you to your goals, but don’t necessarily have the street cred to back that up.  (Note:  This does not give you license to blame your trainer if you are not hitting your goals if you mash pizza into yo’ face after training.  Diet is equally important.)

3. Price and Availability

  • How much are you willing to invest in a personal trainer? Some of my friends think I’m crazy and spend a lot on training.  I realize that I do. I also used to spend a lot of that money on pizza, so I think it’s a good reallocation of funds 😉  It’s okay to save your money and shop around for a trainer who fits into your budgetary life too.  At the end of the day, you need to do what works best for your lifestyle.
    Photo cred: www.nicabm.com
    Photo cred: http://www.nicabm.com

    Maybe it’s time for less pizza, or maybe it’s time to shop around until you find a super awesome trainer who is starting out and may have a Groupon deal.  It’s really up to you.

  • The time of day that you’d like to train is also important.  Some trainers are flexible with training time. If your schedule isn’t always the same,  you may want to find a trainer who can work with a more sporadic schedule.  Some trainers are working with other clients who have more set schedules, and they may not be for you.  Again, it’s really about finding someone who can work with you, and your schedule to make sure that you’re getting the most out of your training.

Overall, I’ve had a great experience with my trainer!  I started off with one that didn’t really mesh with my personality, and what my goals were.  These are some of the things that I thought about when trying to find more of what I was looking for.   I hope that this helps you when choosing your personal trainer wisely 😉

Any great or not so great stories about personal training to share? Feel free to leave a comment below!

Happy Training!

-Bexx

ps unsolicited plug – if anyone is looking for an awesome trainer, I happen to have one and know a few others as well 🙂 Let me know if you need any help sourcing!

149 Days until I face my own truth

149 days.  149 days to get my butt in gear; to lace up my sneakers in rain, snow, sleet or sunshine.  149 days to train.  149 days to break the barriers of my own mind.

I have agreed and signed up to do another half marathon.  I know that my pals from the SeaWheeze sure can tell you that I said I’d never do one again strongerafter I hobbled all over the streets of Vancouver after race day and the day after.  Despite this, I’ve signed up for the Mississauga half in May.

I tell everyone that one of my favourite moments in my running ‘career’ was running the seawall in Vancouver – it was a ‘sea’ (pardon the pun) of neon lululemon clad runners, all doing their best to hustle and finish those last few kms.  Some had trained, some had not (ahem: me….) and some were just doing the best that they could to accomplish whichever goals they had set out to conquer that day. It was a moment I wish I could have frozen in time.  Majestic.

I wanted to finish a half marathon.  At first I had set huge goals, and thought – sure I can totally break 2:15.  I was wrong.  I was also lazy.  I didn’t want to put in the time it took for me to get a time like that.  I gave up on some of my summer runs when I shouldn’t have.  I cut training runs short.  I dropped out of the Running Room course, which I had originally joined for support.  I blamed my body.  I blamed the weather. I blamed my non-existent dog named Henry.

The point is, I used everything within reach, as an excuse to not get what I wanted.  I was afraid.  I was afraid of not hitting my goal if I did train. What if I spent a really long time training and still didn’t hit the time I wanted? The problem with that thinking is that there is the opposite side of the coin to that argument;  what if I did train and beat my time – what if I even blew my own expectations out of the water?  What if my mind, was getting in my very own way?

rainI ready so many of David Willey’s “From the Editor” posts in Runner’s World and he’s always talking about how races can go a lot of different ways.  You can try to beat your PBs – sometimes you do,  and sometimes you don’t. Ultimately running is one of those sports that I find so interesting because the training and hard work that you put into it, can push you across the finish line at a time that you could have never even imagined.  The tough part is that you have to put in the work.

I have to accept the fact that I didn’t try as hard as I should have last time.  I made excuses and I have a great opportunity that lies ahead of me.  I can do what I did last time, OR I can put the time and energy into getting where I want to go.

So this time, I’m yelling “Back of negative thoughts, the ‘I can’t’ and the ‘I won’t evers’.”  I’m going to do this.  I am destined for great things.  The first step is accepting that I will get there if I try.
-Bexx

<—– I want to say this to myself some day ❤dontgive up

Running in the Rain: 2 Tips for Running in the Rain!

Rain There is something really refreshing about running in the rain, yet I shy away from actually doing it often, because I’m afraid of getting soaked.  I’m made of sugar you know.. so I will obviously melt 😉 iphonerain

I was running the other day, and I saw the gray cloud looming over my head, and internally I scoffed at Mother Nature’s cloud and was thinking that I’d for sure beat the rain.  I was sure that I could out run the cloud, but in hindsight was very wrong.

I was stuck under a little wooden bridge, mostly stuck there on the premise that I did not in fact have shelter for my iPhone and didn’t want in fact want to risk its functionality on account of a ‘little’ rain.  I watched the rain drops hit the little stream that goes under the bridge and was surveying my options.  It slowed down for a little awhile and as I was about to make my getaway, the sky opened and dropped some buckets onto to Cobalt as I stood there.  I could have phoned a friend I suppose…. like on that show Who Wants to be a Millionaire or Cash Cab, but no one would have felt sorry for me at all… haha

As the rain let up a second time, off I went, hesitantly risking my own melting and demise (Fact: This is not true at all.  I will never melt in rain, unless it’s acid hydrochloric rain?!)  It was a calm rain for a little bit, but then reverted back to torrential.  I put my iPhone inside my two shirts and under my sports bra in hopes of shielding it from the rain and continued on my run.

Tips for running in the rain:

1) Embrace it; laugh about it; dance in puddles – bring out the inner child in yourself that hasn’t done anything super fun in a long time.  You’ll be happy that you did!

2) Try and have a dry place to store your electronics.  Sometimes I even run with a little baggie in my sports capris pocket for occasions like a random rain storm.  As fun as dancing in the rain is, you don’t have to have to shell out hundreds of dollars for a new iPhone 😉 rainsummer

I hadn’t felt that refreshed in a really long time.  I also must have looked a little bit crazy laughing in the rain.  It was just what I needed.

Happy Training,

-Bexx