6 End of Summer Favourites

This summer I’ve found a lot of favourites, that will continue to be favs into the cooling down months! (We all shudder when the F-word is mentioned, so I won’t say Fall ;))

Photo Credit: Fabletics

1- Fablectics –  I suppose I can’t really say it is one thing – it is many things. I have so many awesome capri tights that continuously get me compliments at the gym with awesome new patterns; I have cute workout shirts, and a killer tote bag envied by many.  Kate Hudson – you done right!  My fav piece is the bag to the left, with its beautiful graffiti-like design, that I use for soccer and quick travel weekends.  Superb!Screen Shot 2015-09-08 at 7.39.02 PM

2- Life Brand Exfoliating Face Wipes – I run, train with my trainer three times a week, do yoga and play soccer.
That means I’m often a sweaty mess.  These wipes were reco’d to me by my fellow super fitness fanatic friend Hilary (you can read about her and her amazing fitness journey here). These wipes swipe that gross-sweaty-salty-after-sport grit off of your face and exfoliate your skin.  They make you feel like you’ve just washed your face, even if your reality looks more like sitting on the side of a soccer field post-game taking off your soccer cleats!

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3. amika Perk Up Dry Shampoo – I got a tester of this lovely product and used it for the first time when I was in a pinch between work and an event.  When you’re on the run, and you’ve worked out, or even just had a long day – this dry shampoo smells great, and really dries up and freshens thScreen Shot 2015-09-10 at 8.47.16 PMose less than fresh (read: greasy) spots.  That sounds like an infomercial.  You’re welcome.

5. The Daily Crave Veggie Chips –  I was at a gourmet grocery store (why, I’m not sure) and I found these gems. Tasty like a real chip, but wayyyyy less salty, gluten free, vegan free… haha kidding.  They are vegan though for real! They are also dairy free, with no artificial flavours or colouring, non GMO, and no hydrogenated fats.  (Check out their website for more info!)

6. PC Blue Menu Sparkling Water  –  I’m trying to give up pop.  I love Coke Zero, but hate the idea of Screen Shot 2015-09-10 at 9.51.34 PMaspartame.  That being said I was looking for an alternative that still gave me the fizz aspect with some flavour.  With no additional sugars, this one won.  I love all the flavours they offer, but mandarin is my top pick of the bunch.  They offer lemon, lime, and pomegranate blueberry as well!

If you could add to the list what are some of your favourites from the summer that would be greatly enjoyed by all this Fall to accompany their healthy-ish lifestyles? Let us know 🙂

Happy Training,

-Bexx

 

149 Days until I face my own truth

149 days.  149 days to get my butt in gear; to lace up my sneakers in rain, snow, sleet or sunshine.  149 days to train.  149 days to break the barriers of my own mind.

I have agreed and signed up to do another half marathon.  I know that my pals from the SeaWheeze sure can tell you that I said I’d never do one again strongerafter I hobbled all over the streets of Vancouver after race day and the day after.  Despite this, I’ve signed up for the Mississauga half in May.

I tell everyone that one of my favourite moments in my running ‘career’ was running the seawall in Vancouver – it was a ‘sea’ (pardon the pun) of neon lululemon clad runners, all doing their best to hustle and finish those last few kms.  Some had trained, some had not (ahem: me….) and some were just doing the best that they could to accomplish whichever goals they had set out to conquer that day. It was a moment I wish I could have frozen in time.  Majestic.

I wanted to finish a half marathon.  At first I had set huge goals, and thought – sure I can totally break 2:15.  I was wrong.  I was also lazy.  I didn’t want to put in the time it took for me to get a time like that.  I gave up on some of my summer runs when I shouldn’t have.  I cut training runs short.  I dropped out of the Running Room course, which I had originally joined for support.  I blamed my body.  I blamed the weather. I blamed my non-existent dog named Henry.

The point is, I used everything within reach, as an excuse to not get what I wanted.  I was afraid.  I was afraid of not hitting my goal if I did train. What if I spent a really long time training and still didn’t hit the time I wanted? The problem with that thinking is that there is the opposite side of the coin to that argument;  what if I did train and beat my time – what if I even blew my own expectations out of the water?  What if my mind, was getting in my very own way?

rainI ready so many of David Willey’s “From the Editor” posts in Runner’s World and he’s always talking about how races can go a lot of different ways.  You can try to beat your PBs – sometimes you do,  and sometimes you don’t. Ultimately running is one of those sports that I find so interesting because the training and hard work that you put into it, can push you across the finish line at a time that you could have never even imagined.  The tough part is that you have to put in the work.

I have to accept the fact that I didn’t try as hard as I should have last time.  I made excuses and I have a great opportunity that lies ahead of me.  I can do what I did last time, OR I can put the time and energy into getting where I want to go.

So this time, I’m yelling “Back of negative thoughts, the ‘I can’t’ and the ‘I won’t evers’.”  I’m going to do this.  I am destined for great things.  The first step is accepting that I will get there if I try.
-Bexx

<—– I want to say this to myself some day ❤dontgive up