2015 NYE List – A Year in Review

2016Goals and resolutions don’t need to start at the beginning of the year, but a new year gives us all an opportunity to reassess the goals that we set for last year and try to figure out what we still have an opportunity to work on.  A clean slate, if you will.

A lot of people start fresh at the gym, swear off sweets, vow to not date any more people who aren’t good to them etc.  No goal is too big or small, if you put your mind to it! It’s better to fail, and fall on your face, than never try at all! I’ve fallen on my face numerous times, on all fronts haha

Looking back here are some key highlights from my 2015, some of my new favourite people, and goals for 2016!

TOP 10 OUTSTANDING MOMENTS OF 2015…

  1. Personal training – got a trainer for the first time, and am more ambitious than ever when it comes to health and fitness goals.
  2. Boston trip to see the Jays play at Fenway.  A dream come true!
  3. Nashville trip – fav part – Bluebird Cafe acoustic session (for all you Nashville tv show fans!)
  4. Cottage time – adventuring at the cottage with my favs this summer, fishing, trolling, water wading, bon fires, laughs and fun.
  5. Living on my own – it has been freedom that I’ve never experienced before and it’s the best! I’ll dance in my undies if I want to!
  6. Letting myself fall hard in ‘like’ –  love is too strong of a word.  I’m not ready for that yet haha
  7. Hanging out with my 94-year-old Grandma at Christmas, and making jokes about getting wasted and tearing up the town.
  8. Running an 8k race with Hilary on the tarmac of the Downsview Airport.
  9. Bonding with my bro before and during this Christmas holiday. I really appreciate him, and I have a lot to learn about the grown-up version of my little bro. He’s a gem. ❤
  10. Finishing a half marathon in under 2 hours and 30 minutes.  Not by much, but it still counts!
falling
TOP 5 DISAPPOINTMENTS IN 2015
  1. Not hitting all my fitness goals this year.
  2. Meeting a guy that I really connected with who I thought was super awesome; our first date felt like six and like I was talking to someone I knew my whole life.  Timing is everything though and it just didn’t work out. Excited for new man-adventures this year 🙂
  3. Not being as good of a friend as I sometimes need to be.  I want to be more present and there for the people who need me, like they are for me!
  4. Realizing that sometimes trying to change things is a bigger hurdle than you could ever imagine.  It does take one person to initiate change, but it also can take a village to help support. (I know I combined sayings here… but work with me village, work with me…)
  5. Having a personal trainer who didn’t actually seem engaged in helping me with my fitness goals.  After re-assessing and getting a new trainer mid-way through, I feel recharged and like it’s making a difference the way that I had hoped.
5 Goals for 2016
  1. Organize and launch a run in my dad (Pete’s) memory – Run for the Love of Pete to raise money for the Heart and Stroke Foundation.
  2. To do something with my life, that is my true passion.
  3. To not just ‘lose more weight’ but get even fitter.  Body composition has definitely changed for the better and I feel so much stronger and leaner.  Just need to keep at it and not quit 🙂
  4. Run a 5K in less than 30 minutes, and a 10K in less than 58 minutes.
  5. Run a 10K with my buddy Darryl.  Accountability partners are where it is at, budddayyy!

3 Best New People of the Year-

  1. Stacie K-  Watch out for this one guys! She’s a figure competitor, and she’s working hard this year for a show she’s gonna win 😉 I met her through a friend of a friend, and she’s become a staple in my every day – including snaps, gym talks and me trying to get her to take up running.
  2. Marissa Lok – Honey Badger don’t give a f*ck!  One of the hardest working people I’ve ever met.  She most definitely takes one for the team, will be the last one up making sure things get done, and is one of the kindest, most thoughtful friends I’ve ever had.
  3. Lee Taylor and Aleisha Learoyd – Team Bell.  Meetings, laughs, good times – excited for more to come. These two most definitely make me appreciate the smaller things in life ❤ (At least all 10 feet of your combined ;))

noidea2015, it’s been great.  I’ve learned a lot about myself, life, and love.  I’ve decided to make 2016 about being present in all that I do – putting my phone down, appreciating the overall experiences and adventures.

Happy training, cheers to 2016, and to the year of being present!

-Bexx

Review: Fitbit vs Nike Fuel

fbnfseBexx Note (03/19/14):  Since posting this review I have stopped using my Fitbit, as it has burned my wrists and left permanent scarring.  Reports are saying it is a chemical burn or skin reaction.  I am not currently allergic to anything at all, and from the looks of the burn it appears to be chemical.  The fitbit Flex is still fine according to reports, but the Force should be recalled.  I still saw it in stores last week in Ontario, Canada, so be careful.

My friend Hilary got a Fitbit and when I was working out with her one Friday she told me all about it.  I went out the very next day and purchased one myself.  I had heard about the Fitbit before, but I was curious, and intrigued.  I also wanted to see if something like this could help me be more conscious of my every day activity levels, and overall fitness.  Her husband had the regular Fitbit Flex, which offers more colour options, but less in terms of display.  This ultimately made my decision easier – I’m all about the visual so I went with the Fitbit Force.

That week my friend Lawrence who works with Nike provided me with a Nike FuelBand SE so that I could test it out.  He swore it was better than the Fitbit.  I must admit that for my purposes, I am still in love with the Fitbit Force.

FitBitForceFitbit Force $130 CAD
Pros:
i)  Clear display.  Measures daily steps, miles, stair flights climbed, active minutes, calories burned, allows you to input weight changes, track sleep patterns, and allows you to track your calories and water intake.
ii)  If you are a fan and user of MyFitnessPal, it links with the Fitbit allowing you to track calories in and calories out, along with all your activity.
iii) Vibrates and lights up once you’ve hit your step goal for the day.
iv) Has a great application for iPhone users and also a great Dashboard for PCs.  You can add your friends to it, and have them cheer you on, or taunt you for fun!

Cons:
i)  Limited wrist bands colours available.  Currently available in grey and black.
ii)  The community for Fitbit is not as large as the Nike community.  If you are big into community engagement, you may want to wait a little longer until this community is built up…or maybe get one and join me!
iii)  If you are into cycling, it doesn’t accurately count your activity.  I’ve heard of people attaching the Fitbit to their shoes to account for their activity, but I haven’t tried that yet myself 😉

Overall: Comfortable wristband,  no flashy branding,  and can blend in with other jewelry accessories.  I love that is links with MyFitnessPal and I find myself making sure that I get my steps in even if that requires that I do some ‘foot-fire’ football running drills to hit my steps in my room before bed.  *Note: My neighbours may not be a fan of this as much as I am haha.   I’m a bit crazy like that.  By far my favourite fitness related tracker thus far.  I usually quit or stop tracking with technological devices like this, but with Fitbit Force I am going on strong  – a month and a half now and down 15 lbs! Fitbit and MyFitnessPal combined really make you aware of what you are  doing and what  you’re not.  Awareness has also been an issue for me, so this is absolutely wonderful.

NikeFuelSENike FuelBand SE Retail: $150 CAD

Pros:
i) Uses motion-sensing technology to capture your movements during the day and converts it to NikeFuel. Tracks the intensity of your workouts, sleep, counts yours steps  and tells time.
ii) Strong community is what Nike is known for – this aspect does not disappoint. You can compete against your friends in some ‘friendly’ competition to see who has earned the most NikeFuel.
ii)  NikeFuel SE  has a coloured meter which allows you to see where you are at in terms of activity for the day.  Also allows you the opportunity to track which hours you have ‘won’ for the day.  (An hour ‘won’ is an hour where you have been active and earned NikeFuel for 6 minutes consecutively within an hour.)  It reminds you to get up and get active, which is especially helpful when you have an office job where you sit a lot.  It sends you a personalized (essentially a Go, Rebecca, Go!) message of encouragement.  If this isn’t for you, you can also shut this option off.

Cons:
i) Heavily branded, and is not as comfortable on the wrist despite having adjustment pieces available.
ii) Display is not as clear as the Fitbit, and it is a little less clear what exactly you’re seeing when you hit the button.
iii)  Battery lasted approximately from Sunday to Wednesday evening vs the Fitbit week-long battery life.

Overall:  I think this is a good option for someone who is heavily into training and measuring the intensity of their training.  Ultimately it depends what you’re trying to track, and what is important to you.  With its sporty sleek look and great community, this device is awesome if you are competitive and want to have that community engagement and support.  It has come a long way from the original NikeFuel that first came out years ago.  The sleep tracker is also an added bonus that a lot of other devices don’t have.  Nike has done a great job in improving this device and I’m interested to see the next model and how they adapt to the needs of the user.

It really depends on you.  I’m a bit biased because I tried my Fitbit first and I think it’s really hard to change my mind when I love something.  Different strokes for different folks.  I think when purchasing you need to keep in mind what exactly you’re wanting the device for.   Overall, these types of devices shine a light on your habits and actual activity level.  I think a lot can be said for something that allows you to see what you’re really up to in a day.  It makes you accountable, aware and allows you to really gauge whether or not you actually want to do something with the results you find.  Maybe you’re a lot more active than you thought, or maybe it’s the opposite.  Either way, knowledge is power, as they say! 😉

Feel free to leave comments below on your experience with Fitbit or NikeFuel.  I’d love to hear your opinions!

Happy Training!
xo
-Bexx